My friends usually scoff when I tell them that I lift heavy at the gym (As a 5’4″ 120 lb. chick, I don’t look like the the female bodybuilder image they might have in their head). So, I was ecstatic to find this great article on why chicks should lift. Check it out!
- Slow cardio is making you fatter, weaker, and bored to death
- You’ll lose fat while you sleep
- You will not get big or bulky
- However, you will develop nice ASSets (and kill cellulite in the process)
- You will get stronger
- You’ll feel damn good
Take a look at the original article for the full details!